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Ayurveda experts recommend putting organic rose water in the eyes. She says that rose water works to relieve irritation, give relief to tired eyes. Keep in mind that rose water should be organic, otherwise the rose water available at the shop can increase your problems.

Cow’s pure ghee is considered good for the eyes. Along with consumption, doing tarpan (pouring ghee in the eyes) or nasya (pouring ghee in the nostrils) is good for the health of the eyes.

Triphala is considered a wonderful herb for the eyes. It can be used to wash the eyes or in the form of ghee (Maha Triphaladi Ghrita). Apart from this, washing the eyes with Triphala water is also beneficial.

Take a spoonful of Triphala powder and soak it in 1 glass of water overnight. Filter it 21 times in the morning with a fine cloth or coffee filter. Make sure that no particles of Triphala remain in the water. Once it peels off you can wash your eyes with this water.

According to the science of reflexology, The nerves of the toe and the third finger are connected to the eyes. In such a situation, by pressing them, the eyes start working properly as the light improves.

According to the 20-20-20 rule, every 20 minutes, you have to look at something at least 20 feet away for 20 seconds to reduce fatigue and eye strain. Doing this daily keeps your eyes healthy and fresh.

Rotating the pupils is a good exercise for the eyes. To do this, you have to move your eyes clockwise and anti-clockwise for 10 minutes every day. It helps a lot in optimizing your focus and vision for a straight line.

Experts state that the basic meaning of tratak is to look at a particular object (eg, sun, lamp, etc.) from a distance (near/far). It strengthens the eye muscles, improves vision and even memory.

At the same time, meditation helps to calm you down and balance the pitta in the body. Balanced pitta helps you prevent redness, irritation of eyes etc. It also helps you to sleep well and keep your mind calm. Keep in mind that good sleep is very beneficial for your eyes, so get enough sleep.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

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